It’s Friday! Finally, the weekend is here! So what are you going to do? Sleep, eat, rest and Yoga? Maybe, maybe not. We know you work hard and you really do deserve a break. Sometimes we dread our mind to think that should we or should we not practice Yoga on a Friday but my
If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Let’s look into the traditional method of 6 days a week Ashtanga Yoga – the question is ‘Would I
5 WAYS TO DESTRESS! Shopping? Errr… not sure it’s the best way but some girls would like it. Shop but not burning a hole in your pocket of course. The next time you spot something nice, try to at least think of whether the item is still ‘not so obsolete’ in months or years to
Need More mOmmm In Your Mothers Day Mom never gets tired of teaching you a lot, so you shouldn’t get tired of thanking her. Mother’s Day is a day to recognize mom. We wanted to take a moment to wish each mom a Happy Mother’s Day from the team Platinum. Being a mom is a
YOGA WHEEL – WHICH ASANAS SERIES ARE PRACTICAL FOR YOGA WHEEL ASSISTANCE? Now that you’ve got a Yoga Wheel yourself or you have done the practice in a Yoga studio or maybe not! Hmmm…what are you really waiting for? Just give it a try and tell us if you really enjoy it with or without