SINGAPORE WORLD WATER DAY with PUB & PLATINUM YOGA In conjunction with Singapore Water Day, we have partnered with PUB on celebrating ‘EVERY DROP COUNTS’ Campaign and at Platinum Yoga, we are rewarding you with either two options below! Choose either one today! 1st March to 22nd March 2017 REDEEM 2 WEEKS FREE
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WARRIOR SERIES! REVERSE WARRIOR – VIPARITA VIRABHADRASANA It’s a little backbend there or deep back bend for some, and not ignoring the fact that you are also opening up the chest, neck and the upper arms. Hips – It is an open hip position. Take note of the position of your hip in relative to
WARRIOR SERIES! HUMBLE WARRIOR – BADDHA VIRABHADRASANA Why does it call humble? Notice the bowing aspect of this posture as you surrender yourself to the earth. That’s you being humble! Shoulder – You might not be able to reach your arms our straight but that’s completely fine! Stretch your shoulder one step at a time.
WARRIOR SERIES! WARRIOR 3- VIRABHADRASANA 3 From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping yourself balance here is important before reaching your arms