GET FIT FOR LIFE THIS MARCH! LIMITED TIME ONLY! $50 for 2 weeks Unlimited OR $88 for 1 month Unlimited Join us for an introductory package this March! Enjoy great Yoga classes with Platinum Yoga with a choice of 3 Yoga studios nationwide. REGISTER TO REDEEM THE PROMOTIONAL OFFER TODAY! Name* Mobile Number* Email Address
WARRIOR SERIES! WARRIOR 2- VIRABHADRASANA 2 Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed. Knees – the back knee shall not be torque and firmly planted on the ground. It
WARRIOR SERIES! WARRIOR 1 – VIRABHADRASANA 1 Let’s shift our focus this February on some warrior poses. We’ll start with Warrior 1 or in Sanskrit, ‘Virabhadrasana 1’. It should be the right way that Yoga is more subtle and induces non-violet charisma but why Warrior – it seems to be the reverse. One of the
MOON SALUTATION (CHANDRA NAMASKAR) Never heard of it? Well…we all got so used to Sun A & B but not Moon in our Yoga practice. It is considered a practice to soothe our chakras towards the evening whereas Sun A & B are awakening. This practice entails you to move on the wide side of
SUN SALUTATION B (SURYA NAMASKAR B) Sun Salutation B has an added asanas onto its sequence. Transiting into Warrior 1 (Virabhadrasana 1) and back to chaturanga lovers or knee-chest-chin on both left and right side takes a whole amount of strength and proper alignment awareness while synchronizing your breathing with the additional Yoga postures before