WARRIOR SERIES! WARRIOR 3- VIRABHADRASANA 3 From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping yourself balance here is important before reaching your arms
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WARRIOR SERIES! WARRIOR 2- VIRABHADRASANA 2 Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed. Knees โ the back knee shall not be torque and firmly planted on the ground. It
WARRIOR SERIES! WARRIOR 1 โ VIRABHADRASANA 1 Letโs shift our focus this February on some warrior poses. Weโll start with Warrior 1 or in Sanskrit, โVirabhadrasana 1โ.ย It should be the right way that Yoga is more subtle and induces non-violet charisma but why Warrior โ it seems to be the reverse. One of the
MOON SALUTATION (CHANDRA NAMASKAR) Never heard of it?ย Wellโฆwe all got so used to Sun A & B but not Moon in our Yoga practice. It is considered a practice to soothe our chakras towards the evening whereas Sun A & B are awakening. This practice entails you to move on the wide side of