Yoga is a great way to pace our active minds. BUT can it help us to become & stay slim? The answer is yes! There are many varieties of Yoga – Hot Yoga, Ashtanga, Vinyasa and HIIT Yoga that are more physically active and can burn more calories than traditional forms of exercise such as
The Yoga Craze is bigger than ever. People are heading down in hordes to their studios for a session before or after work. Do you know why? What about Yoga has these bunch entranced? Why is the exercise so popular? What does it help with? Read on to learn more! 1. Fantastic way to
Every year, the PY team aims to provide you with the best. This year is no different! We have picked some of the best deals, classes, retreats and so much more to share with you and we cannot wait for you to join us. 5 YOGA STUDIOS + 1 NEW With studios in
Topics include, but are not limited to Techniques, Training and Practice (TTP) • Asana • Pranayama • Kriyas • Chanting • Mantra • Meditation • And other traditional Yoga techniques Teaching Methodology (TM) • Communication skills such as group dynamics, time management and prioritising • How to address the specific needs of individuals and special populations, to the degree possible in a
Here’s a followup to our ‘Pose of the Week’ series – a little snapshot to help you understand more about the sun salutaitons at a glance.