What is Pelvic Flow Yoga? Inspired by traditional yoga and mindfulness practices, Pelvic Flow Yoga is a specialized approach that focuses on enhancing the strength and flexibility of the pelvic floor muscles. While it may present challenges, engaging in this Yoga is profoundly rewarding, especially when working collaboratively with friends, family, or a partner to
Introduction: In the bustling heart of Singapore, Platinum Yoga has always been committed to promoting holistic well-being through yoga. Now, we’re excited to introduce our “Refer a Friend” promotion, which allows you to practice Yoga with Loved Ones and embark on a transformative yoga journey together. In this blog post, we’ll explore the profound benefits
Ready to game up your Yoga Practice? Here’s an insight to PY’s Teacher Training Course! What makes Platinum Yoga’s Teacher Training Unique Lineage & Experience: We’ve refined our comprehensive curriculum and teachers from India who have over 25 years of teaching experience. Find Yourself: We give you the space and opportunity to
Looking for the perfect balance of a calm mind and a good, deep stretch? Come join us for our Yin Yoga classes! Yin Yoga focuses on the deep connective tissues of the body. Its postures are passive, and mainly consist of seated positions that are held for 5 to 20 minutes, stretching the connective
For expectant mamas, looking after their body and their precocious bump is a top priority. There are a hundred different ways to do this, from hip green diets to top-notch fitness classes. One of the most rewarding and soothing methods though has to be Yoga. Prenatal yoga has been the rage around our tiny
