Ready to game up your Yoga Practice? Here’s an insight to PY’s Teacher Training Course! What makes Platinum Yoga’s Teacher Training Unique Lineage & Experience: We’ve refined our comprehensive curriculum and teachers from India who have over 25 years of teaching experience. Find Yourself: We give you the space and opportunity to
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Water: Fluidity, Weightloss, Detox Flow through your Yoga practice and synchronise your movement with your breath. Nurture a physical, mental and emotional sensitivity that favours
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Earth: Movement, Expansion, Lightness Discover your stability and ease while remaining rooted to the ground. The element of Earth is the core keeps us
Looking for the perfect balance of a calm mind and a good, deep stretch? Come join us for our Yin Yoga classes! Yin Yoga focuses on the deep connective tissues of the body. Its postures are passive, and mainly consist of seated positions that are held for 5 to 20 minutes, stretching the connective
For expectant mamas, looking after their body and their precocious bump is a top priority. There are a hundred different ways to do this, from hip green diets to top-notch fitness classes. One of the most rewarding and soothing methods though has to be Yoga. Prenatal yoga has been the rage around our tiny