We know by now that Yoga offers a holistic approach towards the body’s wellbeing. Beyond its mental and health benefits, Yoga offers some powerful au-naturel cleansing techniques that benefit the body inside out! Do you know about these? Jal Neti Kriya Familiar to all of you who have been on our retreats, Jal
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Air: AIR: Movement, Expansion, Lightness Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is
Ready to game up your Yoga Practice? Here’s an insight to PY’s Teacher Training Course! What makes Platinum Yoga’s Teacher Training Unique Lineage & Experience: We’ve refined our comprehensive curriculum and teachers from India who have over 25 years of teaching experience. Find Yourself: We give you the space and opportunity to
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Water: Fluidity, Weightloss, Detox Flow through your Yoga practice and synchronise your movement with your breath. Nurture a physical, mental and emotional sensitivity that favours
Everybody loves a good vacation. Between hectic schedules and demanding personal commitments, vacations are blissful days of reprieve from the routines of our lives. We are at a point in time where there is growing favour for short and purpose-filled getaways. This is exactly where Yoga Retreats come in. Yoga Retreats (YR) are purposeful getaways