We know by now that Yoga offers a holistic approach towards the body’s wellbeing. Beyond its mental and health benefits, Yoga offers some powerful au-naturel cleansing techniques that benefit the body inside out! Do you know about these? Jal Neti Kriya Familiar to all of you who have been on our retreats, Jal
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Air: AIR: Movement, Expansion, Lightness Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is
It’s Friday! Finally, the weekend is here! So what are you going to do? Sleep, eat, rest and Yoga? Maybe, maybe not. We know you work hard and you really do deserve a break. Sometimes we dread our mind to think that should we or should we not practice Yoga on a Friday but my
If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Let’s look into the traditional method of 6 days a week Ashtanga Yoga – the question is ‘Would I
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