Our weekly series continues! This week we grab a quick moment with Teacher Kathi, to learn a little more about him. Read on to see what we have uncovered 😉 Personality: Playful Favourite Snack: Chappathi Favourite Pose: Triangle Pose Favourite Hobby: Playing basketball in groups (since young) Q: How long have you
This week, we have a chat with our Sonal! Read on to learn more about her inspirations and aspirations. Favourite Snack: Healthy Nuts (Macademia) Favourite Movie: The Pursuit of Happyness Favourite Pose: Scorpion Pose Favourite Hobby: Playing the guitar/ Playing the piano with her son Q: How long have you been practicing
We know by now that Yoga offers a holistic approach towards the body’s wellbeing. Beyond its mental and health benefits, Yoga offers some powerful au-naturel cleansing techniques that benefit the body inside out! Do you know about these? Jal Neti Kriya Familiar to all of you who have been on our retreats, Jal
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Fire: Discipline, Transformation, Inspiration Fire delivers purification. Your action, dedication and focus to your Yoga practice is what creates the heat and intensity. Engage the
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Air: AIR: Movement, Expansion, Lightness Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is